Why your strength and cardio might not be cutting it.

It combines strength and cardio into one total body sweat session.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

They’re so easy to incorporate into your week.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...