I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...

How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...