Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...