Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

Sun-style tai chi is especially effective for people who have arthritis because movements are slow and gentle. The level of exertion can be adjusted to suit each person. It can be adapted within any ...

BENTON — Older adults are more likely to fall which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities ...

Richard Brown, the secretary of Irish Wushu Association, said Tai Chi and martial arts helped him overcome PTSD from the Troubles [BBC] In a sparse Belfast sports hall, the sounds of a gently plucked ...

WATERLOO – The Northeast Iowa Area Agency on Aging is offering Tai Chi for arthritis and fall prevention classes from Oct. 30 to Dec. 20. Classes will be held at the First Presbyterian Church, located ...

The Niagara County Department of Health Nursing Division, in partnership with the Niagara County Office for the Aging, is offering free Tai Chi for Arthritis and Fall Prevention workshops in Lockport ...

JOHNSTOWN – HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, announced a series of Tai Chi for arthritis classes will begin Tuesday from ...

WATERLOO – The Northeast Iowa Area Agency on Aging is offering Tai Chi classes for arthritis and fall prevention in Waterloo from Oct. 19 to Dec. 21. Tai Chi is a gentle exercise option that can help ...