Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

You've done rows before, and you know by now that rows build the critical back muscle that protects your shoulders while also giving you that V-taper. But few rows challenge your body the way the ...

With colder weather upon us, many exercisers move their workouts indoors. While this migration is pretty much a grudging reaction to the end of fall, there are many positives that come from indoor ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

"I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan," says Claire Gould, Fit Xpert at BFX Studio in New York. It's a common summer struggle: When it's ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...