A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help ...