Utah Valley is a hotspot for runners in America, and running has a deep influence on the area's culture. John Hedengren, a BYU professor and avid runner, believes people in Provo and Utah Valley in ...
If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...
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