The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Quadriceps are a group of four muscles located at the front of your thigh. Your quadriceps are some of the largest and strongest muscles in your body. Share on Pinterest peterdharwood/Getty Images ...