There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

Whether you run, lift weights, or prefer to get your sweat on in Reformer Pilates classes, if you’ve hit a plateau lately there’s a likely reason - you aren’t prioritising progressive overload. While ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress. So in week five of the Get Your Body Right series we are ...