Flathead School Snack Program hosts Super Hero Bubble Run Saturday September 21st to raise funds as monthly costs rise from ...

In How to Run Longer, we’ll break down everything you need to know about tackling your longest distance yet, from building a necessary base to mastering the coveted long run. We’ll also help you ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

(Item 4: Water bottles) Studies have linked BPA (Bisphenol A) and phthalates, chemicals found in plastic water bottles that can lead to health conditions like cancer and heart disease. If a plastic ...

The Santa Barbara Independent republishes stories from CalMatters.org on state and local issues impacting readers in Santa Barbara County. A $5 billion pot of federal money set aside to help people on ...

A program to screen and treat illnesses among 9/11 first responders has been endangered by staffing and funding cuts by the ...

To improve performance on Windows 11, you can safely end processes like unused apps, bloatware (e.g., Copilot, Phone Link), high-resource processes, and peripheral-related programs via Task Manager.