Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

If your goal is to show off a six pack next summer, this exercise can be important to achieve it, but there are other benefits to be gained from planks as well. Strengthening the core also allows you ...

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Although it’s a ...

You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record. You probably don’t know that this was the second plank record for Hoel, a ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.