You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Trump reaction to ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

I’ve tried a lot of strange workouts in the name of science, but there was no experience quite like seeing myself in an EMS suit for the first time. It’s all black, with straps and buckles everywhere.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...