That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...
Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...
The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...
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Experts share ways to protect your lungs amid fine-dust pollution
Adding pears, kumquats, and carrots to your diet, practicing breathing exercises, trying steam inhalation and using air ...
Swami Ramdev believes that yoga is one of the strongest natural shields against dirty air. Through simple daily practice, the lungs can become stronger, cleaner, and more active. He explains that yoga ...
Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...
Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...
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