We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...
Division of Preventive Medicine, Department of Epidemiology, Brigham & Women's Hospital, Harvard Medical School, Harvard School of Public Health, Boston, Massachusetts USA Correspondence to Dr I-Min ...
Objective To explore whether physical activity is inversely associated with the onset of depression, we quantified the cumulative association of customary physical activity with incident depression ...
A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...
Fitgurú on MSN
Daily physical activity supports emotional balance, mental clarity, and long-term psychological well-being
Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...
Adopted at the 20th session of the UNESCO’s General Conference (1978), the original Charter was perceived as innovative at the time - as it was the first rights-based document to state that “the ...
Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...
Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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