High-intensity interval training (HIIT) improves memory function in older adults significantly better than moderate-intensity continuous training (MICT) at a steady level of exertion, according to a ...

Exercise helps us stay fit and makes us feel more energized, but if you crave further motivation, a new study adds to the evidence that working out is useful for even more than that. Researchers at ...

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory. The findings could have implications for an ...

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A neuroscientist has shed light on a surprising factor that could be affecting memory—and it's not dementia. Dr Wendy Suzuki, a professor at New York University, has dedicated her career to studying ...

While it’s nice to think you can hack your way to success, whenever you try to accomplish a huge goal — like starting and growing a business — skills matter. Who you know is certainly important. But ...