Once your exercise form improves, you can apply the right amount of effort to your muscles and they will start to get stronger, which in turn helps you move even better.

If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

Start slowly, especially if you have gained weight with age or developed arthritis in your joints. I strongly recommend that you check with your doctor before starting any exercise program.

To find out the best way to start exercising, Live Science consulted the latest exercise guidelines and interviewed experts in sports medicine and exercise physiology.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Many who make a resolution to start exercising don't stick with it. Experts say keys include doing what you enjoy and being patient.

The toughest part of starting a new exercise program is the mental obstacle of actually starting an exercise program.

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing overuse injuries or severe soreness.

But if you’re new to exercise or haven’t done it in years, start with simple plans — like walking every day after dinner, she suggests. Once that becomes a habit, build on it.

Millions of people ring in the new year with the best of intentions – lose weight, save money, get organized. This year’s most popular resolution, according to a survey by YouGov.com, is to exercise ...