I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Aerobic Training Is Crucial to Building Endurance, But Anaerobic Work Makes You Faster. Here’s How to Balance the Two.

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...
Women's Health

How to pace your running at Hyrox: Exact paces to aim for per fitness level

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...
Runner's World

10 Long Run Variations That Boost Your Workouts

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...
Runner's World

How to Run Your Best Disney Race, According to Coaches

Mickey and Minnie. Pluto and Goofy. Buzz Lightyear, Miss Piggy, and Han Solo. An extraordinary array of characters wait to cheer for you at the 2025 Walt Disney World Marathon weekend, which includes ...