The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

If you’ve been really into watching superhero shows or movies lately, you’re probably going to be very interested in the 7 easiest forms of martial arts to learn for self defense. Spoiler: unagi isn’t ...

ALLENTOWN, Pa. (CBS)-- At the Iron Falcon Martial Arts studio in Allentown, kids learn not just how to channel their physical strength but also how to draw inner strength. "I used to be very shy. When ...