For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Meditation is the practice of focusing on one singular point, says Chelsea Jackson Roberts, PhD, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." “Meditation teaches us how to feel comfortable with discomfort,” says Meryl Arnett, a meditation ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Making time for yourself in this busy world isn’t always easy. But, meditation can do everything from relieving stress and reducing anxiety to boosting creativity and enhancing clarity. This ancient ...

Well, it’s about that time of the year when those fresh and shiny New Year’s resolutions begin to fade and fail. Maybe some of yours included exercising more, practicing gratitude every morning … and ...

Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. Shilton Eyes gently closed, breaths slow and steady: Meditation, at least when ...

One of the most common questions that comes up for people learning to meditate is about dose. In other words, How much should I meditate? In the evidence-based Mindfulness-Based Stress Reduction (MBSR ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation is ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...