The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some ...

Gyms and courses might be closed around the country, but the grind never stops. If you need to get a good workout in but don’t have access to the full accoutrement of fitness equipment you normally do ...

Social media feeds are flooded with "New Year, new me" posts at the start of every new year. January is the perfect opportunity to turn over a new leaf, especially when you add a new fitness tracker.

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me, having to actually leave home to get a workout in is the absolute pits.

Staying or getting fit at-home doesn't have to require paying for effective programming. These five free fitness apps offer a sweat for every fitness ability, mobility level, and time constraint. Our ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Though more gyms are starting to open back up with extra health precautions, the coronavirus pandemic has many gyms still closed—either out of precaution or due to local health orders—and has us ...

If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT ...