The flowers are supposedly starting to bloom as we move into springtime here in Chicago and our official Blackhawks Fitness program is in full force. We've planted the seeds throughout the season with ...

Iliana Stoilova, the Director of X-Force Body joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with tips for good form when yhou are lifting weights to get in ...

TAMPA (BLOOM) – Assembling a low-cost home gym might sound like a plot from an episode of “Extreme Home Makeover: Gym Edition,” but it’s totally doable. Whether you’re trying to dodge those ...