It’s common to be avoidant of criticism especially when it has to do with yourself. As part of a culture engrained in success, we’re conditioned to prioritize perfection; and there’s little room ...

The COVID-19 pandemic unfolded last year, slowly necessitating the need to bring about unprecedented social isolation and safety measures, in all aspects of daily life. One area that saw the maximum ...

What separates high achievers from others in the professional world? It often boils down to one key factor: the growth mindset. This powerful concept, developed by psychologist Carol Dweck, emphasizes ...

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all that you hoped for, you feel if you keep ...

“Growth mindset” refers to the belief that one’s intelligence, abilities, and talent can grow over time, as opposed to remaining the same, in a “fixed” mindset. It’s part of embracing changes in the ...

Are you looking for someone that you can connect with and share your thoughts and talk about your day to day stressors? Do you want a safe space where you are free to be you without judgment? Do you ...

Containing the spread of COVID-19 is arguably the world's most pressing challenge right now. Over 5.4 million people, including at least 818,00 Americans, have died from the virus. There's a legion of ...

There are enviable individuals who acquire skills and knowledge effortlessly, others are more orderly and achievement-focused than are their peers, and still others who exhibit unusual talents. While ...

I recently heard an ­interesting story from a high school ­sailing coach. She had two good skippers on her team. The first one—we’ll call him Bill—came to the team with a lot of experience from ...