Suman Agarwal is known as the new age guru of fitness and health. As the Nutritionist & Founder of SelfCare, she designs diet formulae where food is an important indulgence. Within a short span of 12 ...

If you are addicted to alcohol, pills, or illegal drugs, the first step toward recovery is detox. Also called detoxification or withdrawal treatment, detox is the process of clearing the substance ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is that ...

Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits. Detoxification (detox) diets are more ...