The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Making time for a full-blown 30–45-minute gym session or workout routine can be challenging. But how about microdosing on it?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...