A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

When I answer questions for the Ask Stew Weekly Post, I often respond with this statement: "It depends." A thorough answer to some questions depends on many variables: Athletic history, fitness goals, ...

Html code here! Replace this with any non empty text and that's it. A. We’ve all heard the maxim “Healthy body, healthy mind.” But perhaps it should be “healthy muscles, healthy body, healthy brain.” ...

NEW YORK - Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list. “Yes, yes, I know all about it, that’s the thing with the endorphins, that makes you feel good ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...