A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

ADRIAN — While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be ...