Plus, healthy weight loss tips to help you meet your goals.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower blood pressure.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

For many Americans, the cost of trying to lose weight extends well beyond the scale. A new poll of 2,000 U.S. adults actively ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...