Including some foods in your eating plan while limiting others can help you manage prediabetes. Learn more about changes you can make.

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a ...

This plan prioritizes protein so that your meals and snacks have more staying power.

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from eating exclusively animal products. What started as an extreme dietary ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Here's all you need to know about the diet that is perfect for those wanting to lose weight while boosting health ...

Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

MUMBAI (IANS) – Former actress and Union Minister Smriti Irani, has revealed some diet suggestions that actor Jackie Shroff has shared with the ‘Kyunki Saas Bhi Kabhi Bahu Thi’ star. Smriti shared ...