For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: “What can I eat? What should I eat? How many grams of sugar ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

Traditional Filipino cuisine can be tough to fit into a diabetes-friendly diet. Many of the staple dishes, from plain rice to adobo and halo-halo, are high in carbohydrates, added sugar, and unhealthy ...

Meal prep cookbooks are very helpful for many folks looking to save time and money. Many cookbooks and meal prep tutorials, however, do not address the needs of people with diabetes. The diabetes ...

One of any doctor’s first orders after a diagnosis of Type 2 diabetes (diabetes mellitus) is a change in diet. However, many newly diagnosed diabetics have little to no idea of what a ...

By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of ...

Meal prepping has emerged as a widely embraced practice, celebrated for its practicality and health-promoting advantages. Its rise in popularity isn’t arbitrary; rather, it’s a testament to its ...

Hypothalamus, a Mumbai-based startup, delivers customised, doctor-approved meals for patients with diabetes, cancer, PCOS, ...