It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps ...

In astrology, each sign is born with its own energetic signature: a vibration that defines its impulses, gifts, challenges, and the way it connects to the world. In the chakra tradition — the energy ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

Mantras are ancient words that have the power to transform mind, body and soul. Ancient sages designed powerful mantras that improve the flow of energy in the body by activating all the chakras. By ...

In a world filled with constant noise, chaos, and mental clutter, we all long for peace and healing. If you’ve ever found yourself struggling to quiet your mind, heal from emotional wounds, or even ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

We have often heard our elders saying that the Mantras must be chanted 108 times but have you ever thought about the reason behind the same? Read below to know the answer. Such wonders have offered to ...