Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...