Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Taking dance fitness classes online can give you a heart-pumping, mood-boosting workout. Here are our eight favorite platforms. It doesn’t matter how much rhythm you have—or even if you have access to ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

It’s difficult to win when the leading scorer and rebounder posts a zero point, four rebound statline, and his frontcourt matchup tallies 31... The final minutes should be a scary stretch for any team ...

There have been too many times I've found myself 10 minutes into an elliptical workout trying to convince myself that I've really only got four five-minute sections left (sigh). But Amanda Kloots's ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

SUMMERFIELD - They came from The Villages, On Top of the World and all over the county. They mixed and matched Western shirts and prairie skirts, swapped partners and swung around with strangers. As ...