You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin the ...

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission For newbie boxers who are just starting to channel their inner Gigi Hadid, that ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Normally, you might call yourself a lover, but on Sunday, January 8, you can become a fighter at Legion Fighting Alliance,520 W. Main St. The fitness center is hosting a free striking seminar to learn ...