The Royal Academy of Dance (RAD) has launched ballet classes for the cancer community. Classes are taught by cancer advocate and RAD teacher Natalie Hall and are delivered in partnership with her ...
Ballet Fitness classes are recommended to those who wish to build solid technical foundations in ballet, stay in shape, as well as prevent and recover from injuries. This class focuses on floor barre ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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