Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

On an episode of "Good Moves," The Ness founder Colette Dong offers a 10-minute routine promising dancers' arms as its result. “Today I’m going to take you through a 10-minute upper body and arm ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Dancer-actor-TV judge-singer Jennifer Lopez has more jobs than anyone any of us know, and she approaches her workouts with the same amount of dedication. Her boyfriend Alex Rodriguez captured one of ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Exercises that lengthen leg muscles may help dancers counteract fatigue, preventing injury and allowing for a more perfected jump technique, suggests research being presented at the National Athletic ...