This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...

Welcome to our video series on running circuits. A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of ...

Lincoln Trail College in Robinson, Ill., is offering circuit fitness and advanced circuit fitness courses at the Ragon-Parker Training Center on South Cross Street. In-district residents enrolled in ...