Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

At 54, Halle Berry's abs are as toned as ever, thanks to regular boxing workouts. The actress has been boxing for over a decade, but has taken it more seriously recently. To prepare for her movie ...

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Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...