Part of being in relationship with other people is being faced with opinions and viewpoints you disagree with. It’s easy to dismiss the way other people think and feel when you don’t think or feel the ...

Reflection simply involves repeating what you’ve heard to make sure you understood. “So you think the curfew is too strict, and you thought I wouldn’t mind if you came home a little later than usual?” ...

Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...