You could be doing your brain a solid without realizing it.

Taking shorter, more frequent breaks is the best remedy ...

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A growing body of evidence suggests that hours spent sitting at a desk or in front of screens may quietly be damaging your health—in ways similar to long-term smoking.

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

Are you in a bad sit-uation? Many Americans sit for eight to 10 hours a day — to the detriment of their back, hips, waistline and heart. Sitting for extended periods can lead to obesity, muscle ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

The average American adult spends more than half of their day sitting. Whether it’s working at a desk, commuting, or watching TV, most people lead highly sedentary lifestyles. Studies show that ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' like playing cards or reading correlate with better brain health, ...

Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the breakfast table to the ...

Math anxiety is a real condition. Many students find themselves getting anxious during math class or before an exam. While many struggle with math and the accompanying stress, there might be an easy ...