Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Past trauma and chronic stress are sad experiences that leave people always waiting for something bad to happen.

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

What To Do if , Seasonal Affective Disorder Is Bringing You Down. Seasonal Affective Disorder, or SAD, is a form of ...

Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD) with seasonal pattern. It’s a type of depression that’s provoked by seasonal change. Usually, symptoms begin in ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Some of the saddest songs ever written come from the country music library. The genre has always been known for having a sensitive side, even if it's sometimes buried under some parties and ...

With the clocks going back at the end of October, we’re officially into the Autumn/Winter months, where the temperature gets colder and the days get darker. During this time of year, many people ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...