Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Amazon.com bestseller, The Movement: How I Got This Body By Never Going to The Gym in My Life, details the struggles of fitness guru Jack Garbarino and the specifics of The Movement workout. The ...

We all want to feel good in our bodies. But so many of us spend our days with achy backs, dried-out eyes and brain fog from too much screen time. What can we do to shake up our sedentary lifestyles?

When Movement Climbing, Yoga, and Fitness opened its newest Philadelphia location last month in Fishtown, the company introduced more than just Pennsylvania’s largest indoor rock climbing facility — ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...