Add Yahoo as a preferred source to see more of our stories on Google. News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle.

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. This article is more than 10 years old. If you’re a runner ...

Many people have a love-hate relationship with cardio — maybe you personally love to hate it. Seriously, though, there's no denying that after a quality run or jog, you always feel pretty dang good, ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Research continues to uncover the surprising ways that physical activity can improve our well-being, and this includes how different forms of exercise can offer unique benefits to the brain. The ...

Jogging is a popular exercise that's more challenging than walking but not as challenging as running. While there's no exact ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

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If you live an active lifestyle or simply enjoy going on jogs or long walks during the day, investing in a good quality jogging stroller can let you bring your baby along while getting your exercise ...