The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The ...

Find out which IIT has the maximum student intake per year, why this intake varies between IITs, and what this means for JEE ...

Excessive caffeine consumption from energy drinks can raise the risk of stroke, heart rhythm disorders and dehydration, ...