Treadmills are so in right now. Whether you want to do the hot girl walk, the 12/3/30 workout, or an 18-minute treadmill challenge, TikTok has made it clear that this piece of fitness equipment is the ...

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

Walking backwards isn’t just quirky — it’s a science-backed way to improve balance, protect your knees, and burn more calories. (Image: Pexels) For health, walking is the simplest of exercises, but ...

Run a mile in this guy’s shoes and you’ll probably fall on your ass. That’s because Aaron Yoder is famous for his backwards running style—and recently broke the official Guinness World Record for ...