Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.