A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

It's important to take care of all of your joints as part of any fitness regime, but particularly your wrists. Wrist mobility generally wears down with age, but wrist flexion activities can help you ...

Ease tension and strengthen your wrists with this 5-minute yoga routine 🤲 featuring the best yoga poses for wrist mobility and relief. Whether you type all day, practice yoga regularly, or deal with ...

It's safe to say that push-ups are pretty low on our list of favorite exercises. (If you love them, please teach us your ways.) Whatever your feelings about the classic upper-body move, we can all ...

Carpal Tunnel Syndrome (CTS) is a neurological condition that affects many people, causing discomfort and even disability. It occurs when the median nerve—which controls sensation and movement in the ...

Wrist fusion surgery, or wrist arthrodesis, is a procedure that joins the bones in the wrist. Often, the surgery is done to treat severe wrist arthritis or injuries. It’s typically done when other ...

People with conditions such as carpal tunnel syndrome, tendonitis, and arthritis can get extra support by using a wrist brace. Wrist braces help keep the wrist in a neutral position to aid recovery.