In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Do you want to start your exercise journey but are struggling to find the motivation to begin? If so, the professionals at S&R Fitness explain why it’s so important to exercise. According to the ...

There are many different ways to get your body moving and your heart pumping.