"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Ever heard of the 3-2-8 workout?

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

At 25, Alexis Holmes has already made history, winning multiple World Championship medals, including a gold in the 4x400m ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.