Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

When winter starts pitching out its worst weather, the first thing I do is order a pizza. After downing a pound of cheese, my next step is to figure out how to work it off. With the gym closed or the ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession Guided by acclaimed yoga instructor Rodney Yee Living Arts Power Yoga The ...

Famous Fitness All you need is a recognizable face – or sometimes body part – to train the masses. These celebs may not have any sort of certification, but they have star status, and apparently that's ...

Jake Gyllenhaal is opening up about the intense workout and training required to transform himself into a boxing champion for his upcoming film Southpaw. Claybon revealed that he made sure Gyllenhaal ...