The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we encounter every day. Our minds can become cluttered with thoughts, worries, ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

I read the description of the "Mindfulness and Mind-Body Medicine" course with a raised eyebrow, doubting that a 12-week course could actually help medical students manage stress, cope with challenge, ...